As Covid and The Dog Days of Summer continue, if we can’t dock dive together, we will 5K together (in spirit) …to raise money for animals in need!
The Liver Killers joined forces with a few other dock diving teams to participate in a 3-part Dog Days of Summer virtual 5k series (click HERE to see June’s installment and click HERE to see July’s installment) hosted by j&a racingand presented by Banfield Pet Hospital .
During the August installment of this series, Margarita and I walked Freedom Park to cover our 3.1 miles.
There are 3 medals: June (Retrievers), July (Bulldogs), August (Rescue dogs) that when fitted together form a dog bone!
A portion of our registration fee each month is donated to the Virginia Beach SPCA , who believes that the animal-human bond creates healthier, happier, more connected communities. VBSPCA delivers their compassion by providing pet adoption and sheltering, low-cost public veterinary clinic services, humane education programs, wildlife triage and canine pet training.
Here’s to hoping that every dog finds their forever running/walking partner!
Within this park is a canoe that is wrapped around a tree. This canoe is from the flood of 2004 … when several dams broke and the lake water was this high running through the town, flooding houses, knocking buildings off foundations, and causing other severe damage.
A portion of all proceeds from this event went to K9s For Warriors , an organization that provides service dogs to military veterans suffering from PTSD, traumatic brain injury and more.
You know what really helps with running? Water… Especially when it’s frozen into ice cubes, and blended with lime and tequila!
This week Margarita also completed the “I Run 4 Margaritas” Virtual 5K! This Challenge was hosted by I Run 4 Movement and supports Stand Up To Cancer in an effort to help SU2C get one step closer to its mission of making everyone diagnosed with cancer a survivor… just like our very own Señorita Margarita! 💖🐶
2020 has been one of the most challenging years ever. The global pandemic of COVID-19 has been difficult for everyone to handle. To combat the stress Rita and I hit the pavement in support of COVID-19 relief. This was a challenge hosted by Will Run For Bling and Charity to cover 20 miles between July 26th to August 8th.
Margarita completed the Summer SoleMate Sunshine Chaser Fun Run hosted by Flex It Pink .
Margarita walked at Strawbridge Lake Park. This 70 acre park was built as part of Roosevelt’s New Deal initiatives and the Works Progress Administration efforts from 1931-1941. The lake was built by employing local residents during the Great Depression and by securing donations of parcels of land. The Strawbridge Family donated the largest parcel thereby the name, Strawbridge Lake.
Through our entry fee, a donation was made to Love Water Org . This is a 501c3 organization that exists to provide access to clean water in order to restore health and create opportunity in developing communities.
During this 5K, our miles were completed (earlier this week before the heat wave hit) at Island Beach State Park in Berkeley Township / Ocean County, NJ… one of the few remaining undeveloped barrier beaches on the north Atlantic coast. It’s one of my favorite places in NJ!
Margarita also loves it here as there are many birds for her to point, and one of the only places where she will go in the water on her own!
For this 5K, a donation was made and split evenly among the following organizations:
“I Run for the Dogs 4th of July 5k” was Hosted by RunSignup .
A portion of our race fee was donated to 25 awesome Animal Shelters across the country that support adoption services, education in our community, and the health and well being of animals! ✌🏼❤️🐾 🇺🇸
We headed out for our 5K but it got too hot too quickly. I decided it was best to stop and do this one in 2 segments to be safe for Sweet Reet. It worked out because our race swag showed up before our second segment photos!
We hope everyone had a safe and enjoyable 4th of July!
The Dog Days of Summer are here! Margarita is signed up to participate in a 3-part Summer virtual 5k series! The 2020 Dog Days of Summer is hosted by j&a racing . Rita completed the June part of this series on June 27, 2020.
Margarita and I walked around our local golf course and on a trail through the woods to cover our 3.1 miles.
There are 3 medals (June/July/August) that when fitted together will form a dog bone! June’s medal features Retrievers.
A portion of our registration fee each month is donated to the Virginia Beach SPCA , who believes that the animal-human bond creates healthier, happier, more connected communities. VBSPCA delivers their compassion by providing pet adoption and sheltering, low-cost public veterinary clinic services, humane education programs, wildlife triage and canine pet training. ✌🏼❤️🐾
Here’s to hoping that every dog finds their forever running/walking partner! 🐶🏃🏼♀️
A portion of the registration fees for each team was donated to the Animal Hope and Wellness Foundation, whose mission is to focus on rescuing abused and neglected animals – locally, internationally and throughout the Asian Dog Meat Trade – by rehabilitating them and finding them their forever homes.✌🏼❤️🐾
Margarita walked this race as she enjoyed beautiful weather and special 1-on-1 time with her Mama! 💖🐶
Margarita participated in “Run of the Pets” which was hosted by Virtual Strides.
A portion of the entry fee was donated to Best Friends Animal Society. The mission of Best Friends Animal Society is to bring about a time when there are No More Homeless Pets. They do this by helping end the killing in America’s animal shelters through building community programs and partnerships all across the nation. ✌🏼❤️🐾.
Virtual Strides hosted this event is in memory of Cooper, Virtual Strides’ very first shipping assistant, and an all around good boy. ❤️🌈🐾.
Those of you that have known Rita from the start know that she used to run 5k races prior to her Lymphoma diagnosis. For the first time since her diagnosis, Margarita completed a 5k! Rita participated in the Coronavirus Relief virtual race hosted by Virtual Strides . We walked this 5k, but it was just as fun as all the others we’ve completed together!
Rita earned herself a 3D coronavirus molecule medal, featuring a toilet paper patterned ribbon
And I get to use the attached hand sanitizer keychain and a forehead thermometer !
A portion of the race entry fee was donated to Direct Relief – a charity that is responding to the coronavirus pandemic by providing PPE to health workers, bolstering critical care capacity, and strengthening general medical support.
Margarita ran a Flex It Pink 5k to benefit less-fortunate dogs.
Love our bling from this run!
Flext It Pink is a company run by two moms who are passionate about fitness and living a healthy lifestyle. They began the company in 2013 to support, encourage, educate and empower other women in their healthy lifestyle and fitness journey.
Run like there’s a treat at the finish line!
The Run for Rescues 5k benefited the Have a Heart Humane Society , whose mission is to rescue abandoned, abused and injured animals, provide low cost vaccinations and spay/neuter programs, educate the greater Tehachapi community (in CA) about responsible pet ownership, and partner with local organizations to develop and share resources for animal welfare.
Love is a 4-legged word!
This run benefited Have A Heart Humane Society
We didn’t have the best race time, but we sure did have a FUN time together, raising money for less fortunate pups!
Ok, so we are a few days late celebrating International Friendship Day (8/6), but in honor of the wonderful friends in our lives, Margarita and I ran the Virtual Run EventsFriends Forever 5k.
It certainly wasn’t our fastest race, (at least it was faster than our first 5k together!) but it was time well spent together – and for a good cause! 15% of each registration for this race is donated to Soles4Souls. Since 2006, Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S!!
Our time was 33:01 – we managed to shave off 56 seconds from our last race!
This was a great run, as the fall colors were absolutely amazing!
20% of our registration fee was donated to Freedom Service Dogs. Freedom Service Dogs is a nonprofit organization that enhances the lives of people with disabilities by rescuing dogs, and custom training them for individual client needs. Clients include children, veterans, active duty military, and other adults. Their disabilities include autism, traumatic brain injury, cerebral palsy, spinal cord injuries, muscular dystrophy, multiple sclerosis, and post-traumatic stress disorder.
Rita added another medal to her spot on our “Wall of Fame!”
Did you know that there are more than two million children in the United States who have lost one or both of their parents? Research shows that 1 in 20 children experience the death of a parent before the age of 16. The “One Tough Mother Runner” race helped to benefit Family Lives On – an organization that provides ongoing support to these grieving children. The Foundation’s Tradition Program encourages the healthy emotional development of these children by providing annual opportunities for remembering deceased parents, and creating a safe haven for children for grief, communication and celebration. For more information about this charity or to make a direct contribution, please visit FamilyLivesOn.org.
During our first race, Rita decided several potty breaks were needed, which slowed us down quite a bit. However, this time I was the one slowing us down, as I just didn’t have the energy to keep up with her! Rita was raring to go, and ran the entire time with stamina to go even further! Rita even got to see her first deer (a baby!) on this run, as we had to stop to let the deer cross the road so it didn’t get “spooked.”
Our finish time was 33 minutes, 57 seconds for this race. We were able to shave off 7 minutes, 32 seconds off our first race!
I am someone who could never – would never- even think about running without music. I actually am not a huge fan of running, and a playlist of my favorite songs usually distracted me enough to get the job done. I did not wear ear buds while running along with Margarita, as we do not have roads in this town – we have trails – and they are very narrow! I wanted to be sure that I was 100% aware of our surroundings while on the “roads” in our town in order to protect Rita from moving cars, spooked deer darting out of the woods, or loose dogs. I have to say, praising Rita and the interactions I have with her during our runs are far more motivating than ANY playlist!
Rita and I ran our first 5K together through a site called Virtual Strides. Virtual Strides provides an opportunity to participate in a virtual race (which can be run or walked!) anytime — anywhere– with whoever your want — and even indoors on a treadmill! Once you register for one of the virtual races, you can complete the distance any time and anywhere, and upload your finish time to the website. Virtual Strides will mail you a finisher’s medal after you upload your results, or at the end of the race period, whichever comes first. The best part is that a portion of the race’s proceeds gets donated to charity!
Rita and I ran the “Run Free” race.
This race benefited the National Mill Dog Rescue. National Mill Dog Rescue has pledged to put an end to the puppy mill industry, and has saved more than 10,000 dogs since 2007. National Mill Dog Rescue hopes to educate the public to acquire their companion animals through reputable breeders, shelters, and rescue groups.
Once you register, you can download a running bib:
Rita did GREAT! This was the first time I ever ran without music (running with music has been a MUST for me). I wanted to be sure I could hear everything around us in order to protect Margarita in case there was a loose dog, etc. I have to say – talking to Rita through the run was way more motivational than any music!
Our finishing time was 40 minutes, 25 seconds. Not bad considering Margarita decided she’d stop 3 times for potty breaks, TWO of which needed to be bagged-up, if you know what I mean!
I submitted our results, and a few days later, the race medal arrived in the mail!