The Mac to My Cheese

Rita, you are the mac to my cheese!

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Ok, so we are a few days late celebrating International Friendship Day (8/6), but in honor of the wonderful friends in our lives, Margarita and I ran the Virtual Run Events Friends Forever 5k.

 

It certainly wasn’t our fastest race, (at least it was faster than our first 5k together!) but it was time well spent together – and for a good cause! 15% of each registration for this race is donated to Soles4Souls. Since 2006, Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S!!
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Rita’s total race miles: 12.45 miles

Who’s the mac to YOUR cheese?!

Day of the Dog Virtual 5k Run

Rita participated in the “Day of the Dog” 5k race through Virtual Run Events!

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Our time was 33:01 – we managed to shave off 56 seconds from our last race!

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This was a great run, as the fall colors were absolutely amazing!

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20% of our registration fee was donated to Freedom Service Dogs. Freedom Service Dogs is a nonprofit organization that enhances the lives of people with disabilities by rescuing dogs, and custom training them for individual client needs. Clients include children, veterans, active duty military, and other adults. Their disabilities include autism, traumatic brain injury, cerebral palsy, spinal cord injuries, muscular dystrophy, multiple sclerosis, and post-traumatic stress disorder.

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Rita added another medal to her spot on our “Wall of Fame!”file-jan-15-7-03-27-pm

 

Rita’s total race miles:  9.35 miles

One Tough Mother Runner

Margarita ran the “One Tough Mother Runner,” hosted by Virtual Strides!

Did you know that there are more than two million children in the United States who have lost one or both of their parents? Research shows that 1 in 20 children experience the death of a parent before the age of 16. The “One Tough Mother Runner” race helped to benefit Family Lives On  – an organization that provides ongoing support to these grieving children. The Foundation’s Tradition Program encourages the healthy emotional development of these children by providing annual opportunities for remembering deceased parents, and creating a safe haven for children for grief, communication and celebration.  For more information about this charity or to make a direct contribution, please visit FamilyLivesOn.org.

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During our first race, Rita decided several potty breaks were needed, which slowed us down quite a bit. However, this time I was the one slowing us down, as I just didn’t have the energy to keep up with her! Rita was raring to go, and ran the entire time with stamina to go even further! Rita even got to see her first deer (a baby!) on this run, as we had to stop to let the deer cross the road so it didn’t get “spooked.”

Our finish time was 33 minutes, 57 seconds for this race. We were able to shave off 7 minutes, 32 seconds off our first race!

I am someone who could never – would never- even think about running without music. I actually am not a huge fan of running, and a playlist of my favorite songs usually distracted me enough to get the job done. I did not wear ear buds while running along with Margarita, as we do not have roads in this town – we have trails – and they are very narrow! I wanted to be sure that I was 100% aware of our surroundings while on the “roads” in our town in order to protect Rita from moving cars, spooked deer darting out of the woods, or loose dogs. I have to say, praising Rita and the interactions I have with her during our runs are far more motivating than ANY playlist!

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Congratulations on a job well done, Rita!

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Congratulations, Rita!

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Rita’s total race miles : 6.24 miles

“Run Free” Virtual 5k

Rita and I ran our first 5K together through a site called Virtual Strides. Virtual Strides provides an opportunity to participate in a virtual race (which can be run or walked!) anytime — anywhere– with whoever your want — and even indoors on a treadmill!  Once you register for one of the virtual races, you can complete the distance any time and anywhere, and upload your finish time to the website. Virtual Strides will mail you a finisher’s medal after you upload your results, or at the end of the race period, whichever comes first.  The best part is that a portion of the race’s proceeds gets donated to charity!

Rita and I ran the “Run Free” race.

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This race benefited the National Mill Dog Rescue.  National Mill Dog Rescue has pledged to put an end to the puppy mill industry,  and has saved more than 10,000 dogs since 2007.  National Mill Dog Rescue hopes to educate the public to acquire their companion animals through reputable breeders, shelters, and rescue groups.

Once you register, you can download a running bib:file-aug-24-9-41-25-am

Rita did GREAT!  This was the first time I ever ran without music (running with music has been a MUST for me).  I wanted to be sure I could hear everything around us in order to protect Margarita in case there was a loose dog, etc.  I have to say – talking to Rita through the run was way more motivational than any music!

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Our finishing time was 40 minutes, 25 seconds.  Not bad considering Margarita decided she’d stop 3 times for potty breaks, TWO of which needed to be bagged-up, if you know what I mean!

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I submitted our results, and a few days later, the race medal arrived in the mail!

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Rita’s first official medal!  She now has a spot of her own, among her siblings, on the “Wall of Fame” in our bar room.

Congratulations, Rita!