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Shepherd’s Pie

 

Ingredients:

  • 1 lb ground beef or  ground lamb (We used ground beef)
  • 1/2 cup organic carrots, diced into small cubes
  • 1/4 cup organic green peas (we used frozen)
  • 1 organic apple, skin peeled, and diced into small cubes

For the topping:

  • 1 medium organic sweet potato
  • 1 tablespoon organic fat free or Greek yogurt

Steps:

  1. Heat up pan.  Once pan is hot, add meat and fry for about 2-3 minutes.
  2. Add in carrots and green peas, and stir for one minute.
  3. Turn off the heat and add in chopped apples. Stir well.
  4. Transfer the mixture to an ovenproof dish, and bake in the oven at 300°F for 20 minutes.

Topping:

  1. Steam or microwave sweet potato until soft, then mash with a fork. Add in one tablespoon of yogurt, and mix well.
  2. Add the topping, and bake at 300°F for another 10 minutes.

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