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Stuffed Peppers


  • 3 organic bell peppers, tops and cores/seeds removed
    • rich in vitamins A, E, B6, and lutein and are great sources of vitamin C and beta-carotene, which are antioxidants which promote a healthy immune system
  • 1 pound organic lean ground beef, fully cooked/browned in skillet
    • Rich in essential amino acids, minerals and vitamins
  • 3 cups organic quinoa, cooked according to directions on package
    • great source of antioxidants. Quinoa also contains B-vitamins such as riboflavin and folate and minerals such as magnesium and iron
  • fresh organic parsley
    • rich in vitamins A, C, and K: Supports the immune system, promotes good vision, maintains healthy blood clotting, promotes liver health and has anti-inflammatory properties
  • organic shredded low fat cheese
    • contains protein, calcium, vitamin A, essential fatty acids, and B-complex vitamins


  • preheat oven to 450 ℉
  • mix cooked ground beef and cooked quinoa together
  • spoon mixture equally into peppers
  • top with shredded cheese
  • bake until peppers are tender
  • sprinkle with parsley

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