3 organic bell peppers, tops and cores/seeds removed
rich in vitamins A, E, B6, and lutein and are great sources of vitamin C and beta-carotene, which are antioxidants which promote a healthy immune system
1 pound organic lean ground beef, fully cooked/browned in skillet
Rich in essential amino acids, minerals and vitamins
3 cups organic quinoa, cooked according to directions on package
great source of antioxidants. Quinoa also contains B-vitamins such as riboflavin and folate and minerals such as magnesium and iron
fresh organic parsley
rich in vitamins A, C, and K: Supports the immune system, promotes good vision, maintains healthy blood clotting, promotes liver health and has anti-inflammatory properties
organic shredded low fat cheese
contains protein, calcium, vitamin A, essential fatty acids, and B-complex vitamins
