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Egg Cups


  • Organic white or whole wheat bread 
  • Meat choice (I chose beef – braciole cut), lightly browned
  • Organic shredded cheddar
  • Organic Egg – Large
  • Fresh organic parsley, chopped


•Lightly brown the meat

    •Cut the crust off of the bread

    •Sprinkle bread slice with shredded cheddar, covering the entire slice

    •Place meat slice on top of layer of shredded cheddar and position layered bread slice over top a muffin tray

    •Use an appropriately sized glass to press slice into the muffin tray to form a cup

    •Crack egg into “cup”

    •Bake at 350℉ for 20 minutes for fully cooked egg and yolk (or adjust time depending on how you want the egg cooked)

    •Remove cups and allow to cool. Sprinkle chopped parsley over egg cup and serve!

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