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Peanut Butter Banana Pancakes


  • 1 ripe organic banana
  • 1 large organic egg
  • 3/4 c organic whole wheat flour
  • 1/3 c water
  • 1 tsp organic peanut butter (** Do NOT use a peanut butter with Xylitol (also called birch sugar) as it can be deadly to dogs)!
  • 1 tsp organic extra virgin olive oil
  • Organic plain unsweetened Greek non fat yogurt (for topping if desired)
  • Unsweetened organic carob chips (for topping if desired
  • Organic honey (for topping if desired)
  • Organic non-stick cooking spray
  • Egg forms (if desired) – I used ones similar to THESE


  1. Peel the banana and mash it in a medium bowl
  2. Add the egg and mix until combined well
  3. Add the whole wheat flour and peanut butter. Mix again until a thick paste is formed.
  4. Slowly add the water, mixing as you go to loosen the mixture into a pancake-like batter.
  5. Mix in the oil
  6. Spray a cast iron skillet with organic non-stick cooking spray and heat on low to medium-low heat.
  7. Spray non-stick cooking spray on insides of egg forms. Pour the batter in the egg forms.
  8. Cook for 1 – 2 mins until batter starts to bubble slightly. Using a spatula, flip pancakes onto other side for 1 – 2 mins until golden on both sides.
  9. If desired, drizzle with honey, top with a dollop of yogurt and sprinkle on a few carob chips.

As with any treat, feed in moderation and in small amounts.

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