Spinach and Goat Cheese Frittata

INGREDIENTS:

• 2 large organic eggs
• 1 teaspoon water
• 1 teaspoon organic extra virgin coconut oil
• 1/4 cup fresh organic baby spinach leaves
• 1 tablespoon organic goat cheese

DIRECTIONS:

1. Heat a 6″ iron skillet on the stove over low heat
2. Add the coconut oil and using a spatula, evenly coat the bottom of the skillet
3. Crack the eggs into a mixing bowl, add the water, and whisk
4. Add the spinach to the eggs and stir (you can add all the spinach here if you’d like, although we chose to place some pieces of the spinach on the omelet once it was in the skillet – see step 6)
5. Pour the eggs in the skillet
6. Place a few spinach leaves on top of the omelet
7. Let the eggs firm up a bit, then tilt the skillet and lift the egg slightly with a spatula to allow the remaining liquid to run onto the skillet. Continue to do this until all liquid is gone
8. Continue to cook over low heat until firm.
9. Top with goat cheese
10. Let cool, and cut into appropriate serving sizes for your pup